Created and Ran by: Dr. Chanel Thomas at Blue Sage Wellness PLLC

Sign up Link: https://docs.google.com/forms/d/e/1FAIpQLScAJ3UHzD1IWjw7VWamo9u7fBdIw_OX0iqkwggMdNCjTl2yrg/viewform

What It Is: A community learning experience that uses the anime series Mob Psycho 100 as a lens for exploring mental health concepts including emotional suppression, identity, relationships, nervous system regulation, and authentic living. Led by a doctoral-level psychiatric mental health nurse practitioner with expertise in culturally affirming, neurodivergent-affirming care.  

6-week program for adults 
Weekly 90-minute live sessions
Participants watch 2 episodes per week of Mob Psycho 100 outside of group
Skills-based, reflective, and neuroaffirming
Uses guided discussion, emotional processing, and regulation skills

This is for psychoeducation and community building — not individual or group therapy

Who It’s For

Adults age 21 and up who:

-Identify as neurodivergent (ADHD, autistic, AuDHD, or self-identified)
-Are interested in identity exploration and emotional regulation
-Resonated with themes of masking, intensity, and belonging
-Enjoy learning through stories, metaphor, and shared reflection
-Prefer structured, facilitated group discussion

No prior anime knowledge is required.

Helpful Referrals Include

-Adults navigating late diagnosis or identity shifts
-Clients who intellectualize emotions and want embodied understanding
-Individuals struggling with emotional suppression or overwhelm
-Neurodivergent adults seeking connection without pressure to perform
-Clients who benefit from metaphor-based processing and peer support

This Group Is Not Appropriate For

-Individuals needing crisis support or intensive mental health treatment
-Active suicidal ideation or unmanaged psychosis
-Those unable to tolerate group discussion or content themes
-Clients seeking individual therapy or diagnostic evaluation

Program Structure

Week 1 — Who Are You Without the Performance?Mob Psycho theme: Identity and emotional suppression Psychological concept: Authentic self vs. performed self, masking, people pleasing

Week 2 — The Cost of Containing YourselfMob Psycho theme: The 100% meter building Psychological concept: Nervous system basics, emotional bottling, somatic awareness

Week 3 — Explode or EvolveMob Psycho theme: The explosion episodes Psychological concept: Emotional dysregulation, what suppression produces, regulation tools

Week 4 — Who Do You Trust?Mob Psycho theme: Reigen and attachment Psychological concept: Attachment styles, safe vs. unsafe relationships, relational patterns

Week 5 — The Mask You Never ChoseMob Psycho theme: Normalcy as Mob's deepest desire Psychological concept: Code switching, belonging vs. fitting in, internalized expectations

Week 6 — 100% YouMob Psycho theme: Mob's growth and integration Psychological concept: Post-traumatic growth, authenticity, what healing actually looks like. 

Each session follows a predictable flow to support nervous system regulation and accessibility.

Participants Learn To

-Explore identity beyond masking or productivity
-Understand emotional intensity without shame
-Recognize early signs of emotional overwhelm
-Build emotional regulation strategies that feel realistic
-Reflect on lived experience through story and metaphor
-Increase self-acceptance and self-trust

If this is for you or a client you may know, please feel free to fill out the application, and we will reach out to you!

100% You is a psychoeducational community experience, not a therapy group or mental health treatment. Participation does not constitute a therapeutic relationship with Dr. Chanel Thomas or Blue Sage Wellness PLLC. Content shared in this program is educational in nature and is not a substitute for individualized mental health care, diagnosis, or treatment.

If you are currently experiencing a mental health crisis or are in need of clinical support, please contact a licensed mental health professional or call/text 988 (Suicide & Crisis Lifeline).